From Rage to Resilience : Anger Management for Teens and Adults
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Jeronne Howard Jr.
This powerful and relatable guide blends real-life honesty with practical tools you can use every day. Whether you're a teen learning how to handle pressure or an adult juggling work, family, and stress.
With clear language, relatable stories, and daily reflection prompts, From Rage to Resilience is more than a book—it’s a toolkit for emotional control that lasts.
Take back your power. Respond with purpose. Live with peace.
Start your journey today.
Discover the root causes of your anger, Master techniques to pause before reacting, Use meditation and mindset shifts to stay calm, Let go of blame and negative thought patterns, and to Speak clearly and avoid unnecessary conflict
75 Pages
Size
3.54 MB
Length
16 sections
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